BodyImagery

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Our recommended reading list as well as other guided meditation material in addition to the

BodyImagery CD  http://www.cdbaby.com/cd/alysazalma is tailored to each individual and is available upon request.


Some of our introductory material include:

  1. 1.  Thich Nhat Hanh, The Miracle of Mindfulness, An Introduction to the Practice of Mindfulness. Beacon Press, Boston 1975.

  2. 2.  Jon Kabat-Zinn, Full Catastrophe Living.  Random House, New York, New York, Delta Trade paperback re-issue 2005.